Category: Education

Welcome to North Bethesda, where the charm of suburban living meets the ease of a safe, family-friendly environment. Nestled in Montgomery County, this suburban community isn’t just known for its welcoming neighborhoods and beautiful landscapes—it’s filled with character and just a stone’s throw away from Washington, D.C. For seniors seeking a peaceful yet vibrant setting, […]

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Are you ready to embark on a new chapter in your life surrounded by luxurious amenities, engaging activities, and compassionate care? Transitioning to a senior living community like The Terraces at Tuckerman Lane is an exciting time filled with new opportunities and a chance to focus on the things that truly matter. As part of the process, […]

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The health benefits of staying active as you age are crucial. From lowering your risk of depression and enhancing your social wellbeing to improving strength and stamina – there are a lot of good reasons to keep moving and stay well connected with friends. For that reason, industry experts suggest just 30 minutes of light […]

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Many factors influence healthy aging and your heart health. Some of these, such as genetics, are not in our control. Others — like exercise, a healthy diet, going to the doctor regularly, and taking care of our mental health — are within our reach. Daniel Forman, MD, chair of the Section of Geriatric Cardiology at […]

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Did you know Every 11 seconds, an older adult is treated in the emergency room for a fall? For older adults, a fall can trigger a series of events that ultimately result in declining health and a loss of independence. Fortunately, most falls are preventable. According to Centers for Disease Control and Prevention (CDC) one out […]

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